Fitness Plans
Find Your Strength, HIIT Your Goals!
Unlimited Online Membership
No Excuse Fitness!
What’s Included:
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Unlimited access to all online classes
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A variety of workouts, including Muscle, Barre, HIIT, Stability Ball, Core, TRX, and more
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Train anytime, anywhere with live and pre-recorded sessions
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Stay motivated with our private Facebook accountability group
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Classes Offered:
Muscle – Strengthen and tone with targeted resistance training
HIIT – High-intensity intervals for maximum fat burn
Barre – Sculpt and lengthen with ballet-inspired moves
Stability Ball – Improve balance and core strength
Core – Build a strong, stable midsection
AMRAP – Push yourself with "As Many Rounds/Reps As Possible" workouts for endurance and strength
TRX – Suspension training for total-body strength
Membership Details:
$40/month (auto-pay subscription)
Minimum 3-month commitment, cancel with 30 days' notice
In Person Group Fitness & TRX
Stronger Together
TRX - Classes
What’s Included:
Two in-person classes per week
Expert-led small group training for personalized coaching and motivation
Full-body workouts featuring TRX suspension training to build strength, balance, and flexibility
A supportive and motivating group atmosphere to keep you accountable
Group Fitness Classes
What’s Included:
Two in-person classes per week
Dynamic, full-body workouts using free weights, kettlebells, stability balls, mat work, and more
Constant variety—no class is ever the same!
Small group training for motivation, support, and expert coaching
Membership Details:
$120/Session (6-Week Program)
One TRX class + One Group Fitness class per week
Personal Training
Tailored Fitness Just for You
Trainer: Kelly Janicki | Fit and HIIT Crew
Unlock your full potential with personalized training programs tailored to your fitness goals—whether it's weight loss, muscle building, or overall health improvement.
What’s Included:
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One-on-one coaching for a fully customized workout experience
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Tailored fitness plans designed to meet your individual needs and goals
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Expert guidance & motivation from a certified personal trainer with years of experience
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Progress tracking & nutrition tips to help you stay on course
Pricing:
30-minute session – $40
